Sciatic Nerve Back Stretches

Did you know some stretches could be hurting rather than reliving the pain? With thousands of people affected by sciatic nerve pain, it is important that you learn the types of stretches that will help relieve the discomfort.

Learn The Correct Back Stretches

In some cases, not every back stretches will relieve pain and it is important to understand what exactly is causing your condition before doing any type of exercise. For sciatic nerve pain patients, here is one stretch that can be done in the comfort of your own home that targets the lower back.

back stretches
back stretches

First, find a flat surface where you have enough room to move around without hitting any objects. Once you have found a spot that is comfortable for you, prop your body up on the floor with your hands and knees touching the ground. Once in you are in this position, slowly push you lower back up towards the roof or ceiling. This will create an arch in your back. Keep arching your back until you feel the stretch, but make sure to not over do it or injury can occur.

When you found the position that generate  stretches in the lower back, hold it for at least 15 seconds. Once you have held it for at least 15 seconds, relax and return to your starting position. Try to do this 10 times to ensure that your back is being stretched.

Do It On A Regular Basis

This simple and easy stretch will should create a little discomfort but can make a huge difference if you continuously do it on a regular basis. Combine this with others stretches , and you should see a big improvement on any sciatic nerve discomfort that you might have. It is important that you keep stretching every single day. With our busy lives, it can be hard to fit in hours of stretching, so start slow and gradually work your way into a few hours a day. Sciatic nerve pain can cause serious damage to the body if left untreated and it is important that you get started right away.

 

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