Pain in the lower back or low back pain is an ordinary concern, moving up to 90% of Americans at some point in their lifetime. Up to 50% will have more than one episode.
Low back pain is not a exact disease; rather it is a symptom that may occur from a diversity of dissimilar processes. In up to 85% of people with low back pain, despite a careful medicalexamination, no specific cause of the pain can be identified.
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If you’ve ever groaned, “Oh, my aching back!”, you are not single-handedly. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives.
Back pain can range from a dull, unvarying ache to a sudden, sharp pain. Acute back pain comes on rapidly and usually lasts from a few days to a few weeks. Back pain is called chronic if it lasts for more than three months.
Poor posture is one of the most widespread of all upper back pain causes and the same is the case with suffering from injuries to the back.
Many times, back injuries are caused at the workplace and in other cases upper back pain is caused by self-inflicted evils and also because of certain bad habits including living a sedentary lifestyle which involves less exercising or exertion of the body.
Back Pain Treatment
1.Herbs like Chanderprabha Vati, Kaishore Guggul are useful herbal remedies for backache due to leucorrhea and other gynaecological problems.
2.If you have chrnonic back pain , keep yourself warm and eat hot items.
3.Include herbs like Turmeric, Tulsi, Ginger and Garlic in your daily diet.
4.Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.
5.Make a decoction of garlic, onion, ginger, turmeric in 100 ml water. Mix 100 ml Mustard Oil into it. Heat it and massage it in the back. It is most effective among herbal remedies for back pain.
Home Remedies for Back Pain
Rice: Take 1 cup uncooked rice and tie it in a thick cloth ( or fill it in a thick sock) Heat this cloth pack in the microwave for 30 to 60 seconds on medium-low. Apply it to the back. Keep the temperature tolerable.
Ice Packs: Apply ice packs immediately after back strain or injury. It reduces inflammation and helps numb pain. To prepare a cold compress, pack a few crushed cubes of ice into a plastic bag. Cover this bag with a towel, and apply it to the back for about 15-20 minutes. After 30 minutes, repeat the process.
Epsom salts: These salts reduce swelling thereby relieving back pain. Two cups salts should be mixed in water in bathtub and the patient should soak in it for about 30 minutes.
Ginger and Honey: It contains anti-inflammatory compounds and has mild aspirin-like effects. Take a 1- 2 inch fresh ginger root and cut into slices. Place the slices in 1 quart boiling water. Cover and simmer, 30 minutes on low heat. Cool it off for another 30 minutes. Strain the solution and mix some honey into it and drink.
Read more on Backache Home Remedies and Arthritis Pain Relief and Joint Back Pain