Back Pain Can Result Of A Tightening Of The Psoas Muscle
This Happens When Sitting Too Much Time And Not Stretching The Body
We have talked about one the consequences of sitting too much time. Another one is related to the psoas muscle, which connects the spine to the legs. It can become very tight when sitting for a long time. A tight psoas will pull the pelvis backward, adding stress to the lumbar spine. Taking a break from the desk and watching your standing position will help to relax the psoas and avoiding back pain. Additional details click here.