jn-backpain75Just No Back Pain Newsletter – Weeks 44-45

 

This week we have interesting info: Did you know that sitting for long periods can cause back pain? Also, advantages of endoscopic surgery over traditional spine surgery, shoulder pain and back pain can be the symptoms of a heart attack, health benefits of having a flexible body, preventing back pain with Pilates, best and worst sleeping positions, avoiding back pain by identifying and relaxing the hamstrings, dangers of wearing a backpack over one shoulder, disk decompression therapy, treating sciatica pain, and more.