back pain

Study: Back Pain Has Similar Improvement With Yoga And Physical Therapy – Just No Back Pain 

Also, Yoga Can Be An Affordable Solution For Low-Income Patients

Latest on our Just No Back Pain Newsletter:

Excess Smartphone Usage Can Lead To Headaches, Sensitivity To Light And Blurred Vision

Avoid It By Adjusting The Viewing Angle And Reducing The Glare

Non-Drug Treatments For Back Pain Reduce The Risk Of Opioid Addiction And Dependency

These Include Acupuncture, Massages, And Heat Treatments

Muscle Knots Can Be Caused By Physical Or Mental Stress

They Are Caused By Muscle Fibers That Remain Contracted And Unable To Release

Acupuncture Can Work As A Potent Analgesic For Back Pain And Migraine

It Can Also Treat Depression And Hot Flashes

Avoiding Back Pain When Lifting Your Children Or Groceries

These Exercises Will Strengthen The Core Muscles And The Lower Body

Essential Oils For Back Pain Treatment Can Reduce Inflammation

They Also Improve Movement And Have Antioxidant Properties

Getting Rid Of Back Pain When Waking Up By Correcting The Sleeping Position

It Will Also Help With Neck And Shoulder Pain

Sitting For An Extended Time Compresses The Organs And Leads To Back Pain And Headache

It Is Also The Main Cause Of Type 2 Diabetes, Stroke, And Colon Cancer

Jaw Tension Can Lead To Tooth Grinding And Even Neck And Back Pain

New Treatment Involves Botox To Release The Jaw Muscles

Study: Back Pain Has Similar Improvement With Yoga And Physical Therapy

Also, Yoga Can Be An Affordable Solution For Low-Income Patients

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    • Choosing a mattress to avoid back pain
    • Poor posture related to back pain
    • Early pregnancy back pain
    • Conditions caused by lumbar strain and slipped disks
    • Drugs and muscle relaxants for back pain
    • Streghtening the muscle core provides a better spinal support
    • Natural treatments: acupunture, herbal treatments
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