Treating Back Pain By Sleeping On The Floor
In some cases, back pain can be a cause of poor sleep, because of an improper mattress. An alternative is sleeping on a hard surface, such as the floor. This can provide the spine with a greater level of support. Also, it helps in stretching the body, while a soft mattress helps compress it, aligns the body resulting in a straight posture, and prevents misalignments, reducing lower back pain. Learn more about sleeping on the floor. More info click here.