Health Advice Newsletter

Just No Back Pain
Advice and Treatment for Back Pain, Lumbar Pain and Sciatica

  • Latest: Back Pain Can Be Caused By Stress, Besides Bad Posture Or Excessive Time While Sitting

    The Cause Is The Stress Hormones Tense The Muscles In The Spine, Which Eventually Will Turn Into Back Pain


Our Popular Posts
Bladder Infection Can Be A Serious Condition If You Are Experiencing Back Pain It Is A Sign That The Infection Has Spread To The Kidneys Bladder infection, if untreated, can ...
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Pain In The Legs And Butt Could Be Caused By The Piriformis It Is A Small Muscle That Helps To Stabilize The Hip Glute or lower back pain could be ...
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Back Pain In Depressed Patients Can Lead To Abuse Of Painkillers These Are Prescribed High Doses Of Opioids, Increasing The Risk Of Misuse Back pain is a condition that can ...
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Avoid Neck Or Back Pain While Working On A Computer A Correct Posture And Screen And Chair Height Is Critical When working on a computer, some people hunch over the ...
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Back Pain Suffering Can Result In Depression It Is Treated With Opioids, Which Can Lead To Misuse And Dependency Back pain not only causes physical pain. It also causes emotional ...
Read More
Get our FREE Health Report on Back Pain
You will also receive interesting tips for Back Pain and Lumbar Pain treatment and care. Check these examples:

  • Overdose Risk For Patients Taking Tranquilizing Drugs And Opioid Painkillers

    Opioid Painkillers Should Be Replaced With Another Drug Which Less Risk Of Overdose

    Opioid painkillers are used as a treatment for back pain and chronic pain but have the risk of generating addiction and losing effectiveness over time. However, the health risk increases when they are prescribed to patients that are also taking tranquilizing drugs known as benzodiazepines, which might lead to an overdose. Patients taking both medications do not know how easy is to overdose. According to specialists, patients should be evaluated in order to replace opioid painkillers with another drug with another drug that represents less overdose risk. Click here for more information.


  • Learn About The Actual Treatments For Back Pain

    Non-Steroidal Anti-Inflammatory (NSAID) Painkillers Are Preferred Over Opioids, And Gel Application Is Better Than Pills

    Back pain is one of the leading causes of disability. There are many treatments for it, and treatments have changed through time. Many years ago, it was advised to lay down in bed until the pain stopped. Now, doctors advise a gentle exercise. Opioid-based painkillers are also being prescribed, but there are risks of addiction, and the painkiller might lose its effectivity over time. So, let’s check what the latest medical advice is. Painkillers are usually the first step in a treatment. It is better to take non-steroidal anti-inflammatory (NSAID) painkillers, such as ibuprofen. It is better to apply it as a gel, to deliver relief. Paracetamol is an alternative but is not as effective. Another treatment is cortisone injections to reduce inflammation. However, they work in half the cases. Chronic back pain can also be treated through cognitive behavioral therapy (CBT), which can help change the sufferer’s reaction to life events, reducing anxiety and depression, because these conditions can worsen back pain. It improves the quality of life in the long term. Electrostimulation is sometimes prescribed, but there is not much evidence of its efficacy. Surgery is used for the most serious cases, and it involves lumbar decompression or spinal fusion. More details click here.


Get our FREE 42-Page Health Report on Back Pain

We will also send you a Complimentary Copy of our Back Pain Membership Newsletter and send you useful advice for Back Pain care. Our newsletter has the latest information on Back Pain and Lumbar Pain Treatments.

Click Here To Download Your Free Health Report

Just a Sneak Peek...
  • What Causes Back Pain?
  • Poor Sitting Position
  • Lumbar Muscle Strains
  • Disc Problems
  • Sciatica
  • Muscle Relaxants
  • The Difficulty Diagnosing Back Problems
  • Losing Weight Will Benefit All Your Body, Not Only Your Back
  • Alternative Cures For Back Pain
  • Traditional Chinese Medicine And Acupuncture
  • Chiropractic Manipulation
  • Yoga To Deal With Back Pain
Check Our Archive Posts
May require free registration
Treating Muscle Knots With Dry Needling There is a new technique called dry needling for treating pain associated with muscle conditions. Acupuncture is an ancient practice that inserts needles in ...
Read More
This Wearable Device Uses Artificial Intelligence To Communicate With Users There is a new project for a device includes a wireless lumbar sensor that detects the posture and movements and ...
Read More
A Cooldown After Working Out Is As Important As A Stretching And Warming Before It It Lowers The Blood Flow And Heart Rate And Also Prevents Back Injury During a ...
Read More
The Best Sleeping Position For Avoiding Back Pain And Preventing Acid Reflux Placing A Pillow Under The Knees While Sleeping On The Back Will Align The Spine There are many ...
Read More
Chronic Pain Related To Cardiovascular Disorders And High Blood Pressure Pain Can Be Incapacitating, Affecting The Patient’s Normal Development Of Daily Activities According to a study, chronic pain affects a ...
Read More
Remember: You will have COMPLETELY FREE
  1. Our free 42-Page Health Report on Back Pain
  2. A Complimentary copy of our Back Pain Membership Newsletter
  3. Interesting tips and advice for Back Pain and Lumbar Pain treatment and care sent directly to your e-mail address

Click Here To Download Your Free Health Report

However, Perhaps You Are Interested In Receiving The Latest Information On Your Condition
Stay updated with the latest advice and treatments for Back Pain and Lumbar Pain With Our Membership Newsletter
Are Back Pain Sufferers Obtaining Enough Information?
Do you feel kept in the dark about your condition? What if I told you that you can have the latest information on advice and treatment of Back Pain?
And that this information will help you make the correct questions to your doctor, and describe better your symptoms?
This advice would not only benefit you, but for those around you who are suffering from Back Pain, such as one of your loved ones in your family, or even your parents.
You will able to provide more detailed information to your doctor, allowing him to make a better diagnosis.
Too many people actually suffer from Back Pain
Too many cures and treatments
Too few information for deciding on the best treatment
Having More information Means...
  • More knowledge about your condition. Accessing the latest news on medical research and advances.
  • Helping make the correct questions to your doctor and providing him with better information for deciding on your diagnosis and treatment.
  • Understanding other people suffering from Back Pain and Lumbar Pain, and having the opportunity to help them.
Our Latest News Include...

  • Anxiety And Stress Can Increase Body Sensitivity In Cases Of Chronic Pain And Back Pain

    Besides Painkiller Drugs And Physical Therapy, Stress Management Can Help To Reduce Pain

    Dealing With Back Pain In Pregnancy

    It Can Be Treated By Staying Active And Also Wearing A Belly Band To Distribute The Weight

    Omega-3 Is Beneficial, But Its Excessive Ingestion Can Have Negative Effects

    Among Them Are Heartburn, Blood Thinning, And Poor Immunity, But Take Properly Can Boost Brain Health, Reduce Blood Pressure And Arthritis, And Even Help With Hair Growth

    Herniated Or Damaged Spinal Disks Can Be Replaced By Artificial Disks

    This Is An Alternative To The Usual Surgical Procedure, Which Consist Of Spinal Fusion

    Back Pain Treatment Is A Healing Process Which Allows The Body To Recover

    However Many Patients Believe That The Pain Can Be Fixed Quickly And Become Frustrated When This Does Not Occur


  • Study Shows That Back Pain Sufferers Have A Higher Risk Of Temporomandibular Disorder (TMD)

    It Can Be A Sign Of Spinal Pain, Sleep Disorders, Tooth Grinding, Migraines And Headaches

    Poor Posture And Hunching The Head Forward Will Result In Spinal Decay

    This Can Be Avoided By Good Spinal Hygiene, Avoiding To Tilt The Head To Use Mobile Digital Devices, And Adjusting The Screen At The Work Desk

    Coconut Can Help Treat Heartburn And Improves The Cardiovascular And Immune System

    It Also Treats Bad Breath, Promotes Bone Health And Even Prevents Hair Loss

    Screen Addiction Can Affect Children Emotionally And Physiologically

    It Can Lead To Withdrawal From Family And Friends, Cause Headaches And Neck Pain Due To The Tilting Of The Head, And Carpal Tunnel Syndrome, And Even Affect Brain Development

    Back Pain Can Be Caused By Stress, Besides Bad Posture Or Excessive Time While Sitting

    The Cause Is The Stress Hormones Tense The Muscles In The Spine, Which Eventually Will Turn Into Back Pain


More Info? Access Our Premium Membership Newsletter
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Includes Our Health E-Book Bundle

These news are included in our Premium Membership Newsletter on Back Pain. You can have access to them and much more. We will also send you our Health E-Book Bundle as a bonus. Click below for info on our 30-day trial membership.

You will be redirected to Paypal. $0.95 for the first 30 days. After, $4.95 per month.

That's correct. We can offer you the latest news on Back Pain, Lumbar Pain, and Sciatica plus additional bonuses.

You Will Receive Our Health Bundle
Free Bonus With Your 30-Day Trial
It Includes 10 E-Books Valued More Than $150

With your 30-day trial you will receive our E-BOOK BUNDLE, consisting of 10 Health e-Books. It covers health conditions such as depression, better memory, lucid dreaming, reflexology, hypnosis, and more.

Popular Membership Posts
Required Health Newsletter Membership
Are You Sitting All Day? Your Health Might Be At Risk One of the main causes of back pain is just sitting. If you add the slouching posture caused by ...
Read More
These Pilates Exercises Will Help Prevent And Treat Back Pain Pilates is a technique that improves coordination, spinal alignment, balance, flexibility, and reduces aches and stress. Among the specific benefits ...
Read More
Relieving Back Pain With These Mind Control Techniques Chronic back pain is usually treated by opioids, but these have side effects such a dependency, nausea, sedation, memory issues, among others ...
Read More
Pressure Points In The Body For Stress Relief And Back Pain The body has a series of pressure points that relate to certain parts of the body. Massaging these points ...
Read More
Certain Cultures Do Not Suffer From Back Pain – Why Is It? Back pain is said to be a result of modern life, spending too much time sitting at a ...
Read More
Want to know what type of information you will receive in our Membership Newsletter?
Consequences Of Back Pain
The problem might be caused by slipped disks or pinched nerves. The will result in excruciating pain and this might lead eventually to an injury requiring surgery.

Now the Back Pain sufferer can have the latest news and advice for his condition.

Our Biweekly Newsletter has the most updated information on Back Pain and Lumbar Pain.

Almost everybody has health issues - cases with perfect health are rare. The main concern is that most health issues are not limited to certain organs in the body, but are related to other areas. These conditions can be the symptoms or the result of other health issues that might seem to be unrelated.

Some are low-risk conditions, such as hair loss or bad breath, while others are very annoying, like headaches or back pain, but can be signs of life-threatening conditions, like undiagnosed or untreated hypertension, kidney malfunction or even strokes.

Digestive issues, such as acid reflux or heartburn can be the result of poor eating habits or a malfunction on the stomach valve, leading to oral health issues and bad breath.

Other issues are related to mental wellbeing. Less sleeping hours and snoring can be considered somewhat harmless, but they will result in low attention, bad reflexes, and even poor brain irrigation. Relationship or financial problems can lead to excess anxiety. If untreated, it can affect the organs and even cause panic attacks.

When we go to the doctor's office, the medical specialist will prescribe a treatment. However, there are cases in which we would like to know more about our condition and how it affects other areas of the body or have more information on the side effects of the medication.

The problem is that in most cases, we don't know what questions to ask, because we don't have enough information about our condition. This is perfectly understandable - after all, we are not medical specialists. and most medical literature is oriented toward doctors, therefore, it might not be easy to understand. The same would happen with engineering or legal literature - non-engineers or non-lawyers might have trouble understanding it.

However, the difference is that medical conditions are directly related to our personal well-being. So, it would be great if we could access information about our health condition set in layman's terms.

The good news is that we have already done it for you.

How do we do it? We constantly research the main newspapers, Health and Wellness journals, along with the most relevant news sources, and present it to you in an easy-to-read format.

We link to the latest and most relevant articles.

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Check Our Health Newsletter! Our 30-Day Trial Includes Extra Bonuses, Our Health E-Book Bundle, and Access To Our Membership Archives.
All For Less Than $1.
Read On...

You will be redirected to Paypal. $0.95 for the first 30 days. After, $4.95 per month.

What Are The Causes Of Back Pain?

Excess Weight

  • Excessive pressure on spinal disks
  • Herniated disks
  • Knee or leg complications

Poor Posture

  • Neck or back slouching
  • Muscle imbalance
  • Sciatica

Injuries

  • Improper lifting
  • Abrupt movements
  • Overstretching
  • Muscle spasms

Health Conditions

  • Pinched nerve
  • Degenerative disk disease
  • Arthritis and osteoporosis
  • Sacroiliac joint wear
Check Our Latest News
Just No Back Pain Newsletter

  • Anxiety And Stress Can Increase Body Sensitivity In Cases Of Chronic Pain And Back Pain

    Besides Painkiller Drugs And Physical Therapy, Stress Management Can Help To Reduce Pain

     

    Dealing With Back Pain In Pregnancy

    It Can Be Treated By Staying Active And Also Wearing A Belly Band To Distribute The Weight

     

    Omega-3 Is Beneficial, But Its Excessive Ingestion Can Have Negative Effects

    Among Them Are Heartburn, Blood Thinning, And Poor Immunity, But Take Properly Can Boost Brain Health, Reduce Blood Pressure And Arthritis, And Even Help With Hair Growth

     

    Herniated Or Damaged Spinal Disks Can Be Replaced By Artificial Disks

    This Is An Alternative To The Usual Surgical Procedure, Which Consist Of Spinal Fusion

     

    Back Pain Treatment Is A Healing Process Which Allows The Body To Recover

    However Many Patients Believe That The Pain Can Be Fixed Quickly And Become Frustrated When This Does Not Occur

     

    Study Shows That Back Pain Sufferers Have A Higher Risk Of Temporomandibular Disorder (TMD)

    It Can Be A Sign Of Spinal Pain, Sleep Disorders, Tooth Grinding, Migraines And Headaches

     

    Poor Posture And Hunching The Head Forward Will Result In Spinal Decay

    This Can Be Avoided By Good Spinal Hygiene, Avoiding To Tilt The Head To Use Mobile Digital Devices, And Adjusting The Screen At The Work Desk

     

    Coconut Can Help Treat Heartburn And Improves The Cardiovascular And Immune System

    It Also Treats Bad Breath, Promotes Bone Health And Even Prevents Hair Loss

     

    Screen Addiction Can Affect Children Emotionally And Physiologically

    It Can Lead To Withdrawal From Family And Friends, Cause Headaches And Neck Pain Due To The Tilting Of The Head, And Carpal Tunnel Syndrome, And Even Affect Brain Development

     

    Back Pain Can Be Caused By Stress, Besides Bad Posture Or Excessive Time While Sitting

    The Cause Is The Stress Hormones Tense The Muscles In The Spine, Which Eventually Will Turn Into Back Pain

     


Not Suffering From Back Pain or Lumbar Pain? Think About Prevention
  • It will save many hours or even days of discomfort
  • It will keep you productive
  • Less time lost due to sick days
  • More time to enjoy with the family
  • Less medical bills in the future
  • Healthier life
  • No unexpected pain, discomfort, and expenses
Try it for 30 days for less than $1

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You will be redirected to Paypal. $0.95 for the first 30 days. After, $4.95 per month.

Our Newsletter Is Easy To Read, Clear And Concise

Check these examples below:

  • Overdose Risk For Patients Taking Tranquilizing Drugs And Opioid Painkillers

    Opioid Painkillers Should Be Replaced With Another Drug Which Less Risk Of Overdose

    Opioid painkillers are used as a treatment for back pain and chronic pain but have the risk of generating addiction and losing effectiveness over time. However, the health risk increases when they are prescribed to patients that are also taking tranquilizing drugs known as benzodiazepines, which might lead to an overdose. Patients taking both medications do not know how easy is to overdose. According to specialists, patients should be evaluated in order to replace opioid painkillers with another drug with another drug that represents less overdose risk. Click here for more information.


  • Learn About The Actual Treatments For Back Pain

    Non-Steroidal Anti-Inflammatory (NSAID) Painkillers Are Preferred Over Opioids, And Gel Application Is Better Than Pills

    Back pain is one of the leading causes of disability. There are many treatments for it, and treatments have changed through time. Many years ago, it was advised to lay down in bed until the pain stopped. Now, doctors advise a gentle exercise. Opioid-based painkillers are also being prescribed, but there are risks of addiction, and the painkiller might lose its effectivity over time. So, let’s check what the latest medical advice is. Painkillers are usually the first step in a treatment. It is better to take non-steroidal anti-inflammatory (NSAID) painkillers, such as ibuprofen. It is better to apply it as a gel, to deliver relief. Paracetamol is an alternative but is not as effective. Another treatment is cortisone injections to reduce inflammation. However, they work in half the cases. Chronic back pain can also be treated through cognitive behavioral therapy (CBT), which can help change the sufferer’s reaction to life events, reducing anxiety and depression, because these conditions can worsen back pain. It improves the quality of life in the long term. Electrostimulation is sometimes prescribed, but there is not much evidence of its efficacy. Surgery is used for the most serious cases, and it involves lumbar decompression or spinal fusion. More details click here.


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You will be able to access the topics and articles sent to our members in previous newsletters. This means that the information you will have is not limited to the latest information - you can also check the newsletter archive as a bonus during your 30-day trial.

Let's Review What You Get On Your 30-Day Trial:
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Perhaps You Don’t Suffer From Back Pain...

But you see your loved ones are unable to control the pain while walking or sitting or to sleep well all night without painkillers.

Or perhaps your parents are in a similar situation.

Imagine you can take them to the doctor, and being capable of explaining the situation in detail, and also making the correct questions.

You would be obtaining a much better diagnostic and treatment because you will be able to provide your doctor with better information on your condition.

Remember... Having More Information Means...
  • More knowledge about your condition. Accessing the latest news on medical research and advances.
  • Helping make the correct questions to your doctor and providing him with better information for deciding on your diagnosis and treatment.
  • Understanding other people suffering from Back Pain and Lumbar Pain, and having the opportunity to help them.
Still Not Decided?

We would like to continue talking about how useful is our newsletter, or the effort we put into obtaining the latest health news for you.

However, we prefer to give you access to the same benefits of the Premium Membership Level, access to our previous newsletter topics and articles, checking all the benefits, for less than a dollar. Perhaps you find more information about a health condition you suspect you have. Or you can find that this information can even help a family member or a friend.

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If you decide that the Health Newsletter contains information that can really help you or your family members or friends, and continue your membership, the monthly cost will be just $4.95. We will also send you information on other health conditions related to the one you are interested in.

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Imagine that you take the trial, and find out that you could be saving hundreds of dollars on alternative treatments, that there is a new drug for you condition that has fewer side effects, or there are studies backing up certain natural treatments, just to name three benefits. The result would be a lower impact on medical expenses, or less annoying side effects. If somebody told you that you could get these potential benefits for less than one dollar, would you take it? Of course, you would.

There is medical news every day that we were not aware of, and new research is changing many paradigms. Sugar is being considered way more dangerous than salt for cardiovascular diseases. Popular heartburn drugs are linked to kidney malfunction. New studies on seemingly incurable conditions, such as hearing loss, tinnitus or hair loss.

Medical science progresses every day, and we believe that our newsletter can give our members the opportunity to benefit from new studies and treatments, just because they are among the first to know about these benefits.

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Frequently Asked Questions
How is the newsletter delivered?
It is published every two weeks on our membership site. You will be able to access it at any time with the login and password that we will provide you.
What is the monthly cost?
The 30-day trial costs $0.95, including all the extra bonuses. After these first 30 days, you will be charged $4.95 per month. If you are not satisfied, you may cancel anytime.
How is the newsletter? In which format? Is it easy to read?
It is a digital newsletter with links to the latest and most relevant links on the subject. It can be read on any computer, laptop or phone.
I have friends who have other conditions, such as high blood pressure, headaches, snoring, among others. Will you provide Newsletters for these conditions?
We have several newsletters covering other conditions, with the same quality and level of detail. We will be informing you shortly.

Thanks, I Think I Will Pass The Opportunity To Be Informed On The Latest Medical News And Research