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Just No Back Pain
Advice and Treatment for Back Pain, Lumbar Pain and Sciatica

  • Latest: New Procedure For Degenerative Disk Disease

    It Inserts Specialized Cells In The Disk, Preventing Drug Treatments Or Surgery


Our Latest News Include...

  • Sitting Continuously Behind A Desk Will Have Negatives Effects On Health

    These Can Be Avoided With Interruptions For Standing Up Or Walking

    Back Pain Is Not Always Related To Old Age

    Most Back Pain Sufferers Have Less Than 50 Years

    Chest Pain Can Be Caused By Pinched Nerves

    Other Causes Are Acid Reflux And Cardiovascular Conditions

    New Procedure For Degenerative Disk Disease

    It Inserts Specialized Cells In The Disk, Preventing Drug Treatments Or Surgery

    Psoriatic Arthritis Can Be Treated With Natural Remedies

    It Is Caused By An Inflammation Of Joints And Ligaments And Can Lead To Deformities


  • Foot Reflexology Has Proven Beneficial For Pain Treatment

    It Can Also Treat Depression, Excessive Stress, Migraines, Insomnia, And High Blood Pressure

    Incorrect Support Of Baby During Breastfeeding Can Cause Back Pain

    It Is Caused By Shear Forces On The Spine

    Neuroplasticity Increases Pain Sensation To Protect Injuries

    The Body Forces The Patient To Rest To Promote Healing

    Spinal Cord Stimulation Proven Ineffective Compared To Other Treatments

    It Requires Invasive Surgery, And The Electrodes Can Get Misplaced

    Portable Screens Force Users To Tilt Their Heads

    Continuous Use Can Lead To Back Pain, Neck Pain, And Headaches


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Just a Sneak Peek...
  • What Causes Back Pain?
  • Poor Sitting Position
  • Lumbar Muscle Strains
  • Disc Problems
  • Sciatica
  • Muscle Relaxants
  • Losing Weight Will Benefit All Your Body, Not Only Your Back
  • Alternative Cures For Back Pain
  • Traditional Chinese Medicine And Acupuncture
  • Chiropractic Manipulation
  • Yoga To Deal With Back Pain

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You will also receive interesting tips for Back Pain and Lumbar Pain treatment and care. Check these examples:

  • Overdose Risk For Patients Taking Tranquilizing Drugs And Opioid Painkillers

    Opioid Painkillers Should Be Replaced With Another Drug Which Less Risk Of Overdose

    Opioid painkillers are used as a treatment for back pain and chronic pain but have the risk of generating addiction and losing effectiveness over time. However, the health risk increases when they are prescribed to patients that are also taking tranquilizing drugs known as benzodiazepines, which might lead to an overdose. Patients taking both medications do not know how easy is to overdose. According to specialists, patients should be evaluated in order to replace opioid painkillers with another drug with another drug that represents less overdose risk. Click here for more information.



  • Learn About The Actual Treatments For Back Pain

    Non-Steroidal Anti-Inflammatory (NSAID) Painkillers Are Preferred Over Opioids, And Gel Application Is Better Than Pills

    Back pain is one of the leading causes of disability. There are many treatments for it, and treatments have changed through time. Many years ago, it was advised to lay down in bed until the pain stopped. Now, doctors advise a gentle exercise. Opioid-based painkillers are also being prescribed, but there are risks of addiction, and the painkiller might lose its effectivity over time. So, let’s check what the latest medical advice is. Painkillers are usually the first step in a treatment. It is better to take non-steroidal anti-inflammatory (NSAID) painkillers, such as ibuprofen. It is better to apply it as a gel, to deliver relief. Paracetamol is an alternative but is not as effective. Another treatment is cortisone injections to reduce inflammation. However, they work in half the cases. Chronic back pain can also be treated through cognitive behavioral therapy (CBT), which can help change the sufferer’s reaction to life events, reducing anxiety and depression, because these conditions can worsen back pain. It improves the quality of life in the long term. Electrostimulation is sometimes prescribed, but there is not much evidence of its efficacy. Surgery is used for the most serious cases, and it involves lumbar decompression or spinal fusion. More details click here.


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