LandingPage3

Not Suffering From Back Pain or Lumbar Pain? Think About Prevention

  • It will save many hours or even days of discomfort
  • It will keep you productive
  • Less time lost due to sick days
  • More time to enjoy with the family
  • Less medical bills in the future
  • Healthier life
  • No unexpected pain, discomfort, and expenses

Try it for 30 days for less than $1

The 30-day trial cost is $0.95, which includes the bonuses at no extra charge. After 30 days, the monthly cost will be $4.95... almost S1.25 per week.

Don't forget our bonuses.
Read on...

Check Our Extra Bonuses!
Includes 10 E-Books Completely Free with Your 30-Day Trial
You Will Receive Our Health Bundle

A Free Bonus With Your 30-Day Trial
It Includes 10 E-Books Valued More Than $150
You Will Have Access To Our Premium Membership Archive
Includes The Newsletter Topics Previously Sent To Our Premium Members

You will be able to access the topics and articles sent to our members in previous newsletters. This means that the information you will have is not limited to the latest information - you can also check the newsletter archive as a bonus during your 30-day trial.

Let's Review What You Get On Your 30-Day Trial:
  • Our Biweekly Health Newsletter, One Edition Every Two Weeks
  • Our Health E-Book Bundle - 10 E-Books Valued At More Than $150
  • Access To The Membership Archive, With The Topics And Articles, Sent Previously To Our Members

All for less than $1

Still Not Decided?

We would like to continue talking about how useful is our newsletter, or the effort we put into obtaining the latest health news for you.

However, we prefer to give you access to the same benefits of the Premium Membership Level, access to our previous newsletter topics and articles, checking all the benefits, for less than a dollar. Perhaps you find more information about a health condition you suspect you have. Or you can find that this information can even help a family member or a friend.

The 30-day trial also includes interesting bonuses. We will send you our Health E-Book Bundle at no extra charge.

If you decide that the Health Newsletter contains information that can really help you or your family members or friends, and continue your membership, the monthly cost will be just $4.95. We will also send you information on other health conditions related to the one you are interested in.

However, if you decide that the newsletter is not what you were looking for, you may cancel it in your Paypal account. You can keep all the bonuses. No hard feelings about it. We will be happy to have helped you by giving all this information for less than one dollar.

Imagine that you take the trial, and find out that you could be saving hundreds of dollars on alternative treatments, that there is a new drug for you condition that has fewer side effects, or there are studies backing up certain natural treatments, just to name three benefits. The result would be a lower impact on medical expenses, or less annoying side effects. If somebody told you that you could get these potential benefits for less than one dollar, would you take it? Of course, you would.

There is medical news every day that we were not aware of, and new research is changing many paradigms. Sugar is being considered way more dangerous than salt for cardiovascular diseases. Popular heartburn drugs are linked to kidney malfunction. New studies on seemingly incurable conditions, such as hearing loss, tinnitus or hair loss.

Medical science progresses every day, and we believe that our newsletter can give our members the opportunity to benefit from new studies and treatments, just because they are among the first to know about these benefits.

Just click the button below to get started and get your bonuses.

And if you believe (as we firmly do) that this information will be helpful to your health and well being, we are looking forward to joining us on the Premium Membership Level after the trial.

Perhaps You Don’t Suffer From Back Pain...

But you see your loved ones are unable to control the pain while walking or sitting or to sleep well all night without painkillers.

Or perhaps your parents are in a similar situation.

Imagine you can take them to the doctor, and being capable of explaining the situation in detail, and also making the correct questions.

You would be obtaining a much better diagnostic and treatment because you will be able to provide your doctor with better information on your condition.

Remember... Having More Information Means...
  • More knowledge about your condition. Accessing the latest news on medical research and advances.
  • Helping make the correct questions to your doctor and providing him with better information for deciding on your diagnosis and treatment.
  • Understanding other people suffering from Back Pain and Lumbar Pain, and having the opportunity to help them.

This Is An Example Of Our Membership Newsletter
It Is Easy To Read, Clear And Concise

Learn Which Are The Best Sleeping Positions For Treating Or Preventing Back Pain

Also Learn How To Avoid The Worst Position For Back Pain

According to specialists, there are two sleeping positions to manage back pain. There are cases in which a person wakes up stiff and with a body ache and back pain. This is the consequence of spending 8 hours in the wrong position. The correct way to sleep and treat or prevent back pain is keeping the spine in a neutral position in relation to the hips and pelvis. If sleeping on the back, besides using a pillow under the head, another the pillow must be placed under the knees in order to correctly align the spine. Also, if sleeping on a side, the pillow must be soft or solid enough to keep the head straight. On the other hand, the worst position is belly down, because it forces the head to a side. Unfortunately, there are people that try to keep a proper spine alignment when sleeping, but wake up belly down. One way to prevent it is by sewing tennis balls to the front of the t-shirt used for sleeping. The uncomfortable sensation will force the person to move to another position. Additional info click here.


Caffeine May Have An Adverse Effect On Back Pain

It Acts As A Stimulant, Escalating Stress Levels, But Can Also Increase Pain Sensitivity It Taken In Excess

Even though a morning coffee is the best way to start the day for most people, it could have adverse side effects if suffering from back pain. This is because caffeine in coffee aggravates stress and chronic inflammation, which are both related to back pain. The logical answer is stopping taking coffee, but caffeine withdrawal worsens the effect for a short time. The stimulant can increase stress levels, leading to the production of the stress hormone cortisol. This hormone prepares the body for a potential danger, but excessive production can result in triggering pain over the entire body because it increases pain sensitivity. Click here for more details.


Chronic Back Pain Can Worsen With Lack Of Activity – This Treatment Can Help Deal With It

Heat With Radiofrequency Can Block The Pain Signals On The Nerves

Most ailments are treated with resting to let the body heal itself. This is not the case of chronic back pain - lack of movement can actually worsen the condition, therefore specialists suggest to continue with the normal activities, which sometimes are very painful to accomplish. This leads to a pain cycle. One way to treat it is via radiofrequency heat, in case the pain is nerve-related. This treatment interrupts pain signals from nerve tissues. Click here for more details.


Sitting For An Excessive Time Can Affect The Operation Of The Glute Muscles

It’s Called “Dead Butt” – Learn About The Symptoms And Treatments

Sitting for extended periods of time, as when having a desk job or a long commute to work, can increase the risk of blood clots, increase weight, or result in back pain. However, there is another consequence, known as “gluteal amnesia” or “dead butt”. This happens when the hip flexor gets shortened as a result of excess time seating, which in turn, affects the operation of the glute muscles. They forget to operate from muscle memory and depend on the back for help. The additional demands on back muscles result in back pain, hip pain. How to deal with it? Click here for more information.


Foods That Can Help Control Back Pain

Potassium-Rich Bananas And Avocados Can Help Improve Muscular And Nerve Function.

Back pain treatment does not have to be centered on painkillers. There are foods that can help reduce it and even increase the effectivity of the drugs. One of them is fiber, which helps back pain by decreasing the risk of constipation. Also, bananas, avocados, and coconut water include potassium, which improves the muscular and nerve functions. There are also foods that reduce inflammation, which could be the cause of back pain. Omega-3 fatty acids act as powerful anti-inflammatory and are included on oily fish and flaxseed. Another cause of back pain is dehydration, which can be avoided by dinking enough water. Additional info click here.


Kidney Pain Can Be Confused With Back Pain

Learn The Differences, Symptoms, And Treatment

Back pain can result from excess stress on core muscles, or problems in the vertebrae, among others. But it can also be confused with kidney pain. How to identify it? Kidney pain is located between the ribs and hips, and it is constant and sometimes sharp. This is the case when the cause is kidney stones. Other causes are a kidney infection, renal infarction, and even kidney cancer. There are also differences in symptoms. While back pain can include swelling on the back, pain in legs, knees, and numbness, kidney pain symptoms are painful urination, blood in urine and gastric issues. How to treat it? Additional information click here.


Back Pain Can Result Of A Tightening Of The Psoas Muscle

This Happens When Sitting Too Much Time And Not Stretching The Body

We have talked about one the consequences of sitting too much time. Another one is related to the psoas muscle, which connects the spine to the legs. It can become very tight when sitting for a long time. A tight psoas will pull the pelvis backward, adding stress to the lumbar spine. Taking a break from the desk and watching your standing position will help to relax the psoas and avoiding back pain. Additional details click here.


Moderate Activity Can Reduce The Risk Of Chronic Back Pain

Low Impact Activities Such As Walking Or Swimming Will Help Avoid Back Pain

Maintaining a regular activity might reduce the risk of chronic lower back pain. These activities include walking, all the way to intense exercise. Also, people suffering from back pain obtain better and faster results in their treatment if they continue with their normal activities and avoid sitting or resting extended periods of time. Suggested activities can include low impact exercises, such as walking, swimming and even climbing stairs in a moderate way. Click here for more details.


Sitting For Extended Periods Of Time Will Lead To Poor Health Conditions

Experts Are Calling It The New Smoking

Sitting at work for an extended period of time can seriously affect your health. It can increase the risk of cardiovascular disease, depression, diabetes, stress and lower back pain. One way to avoid this is standing. It improves posture, lowers blood pressure and increases the metabolism. Also, it is a good idea to increase the level of activity, such as walking around the office and taking the stairs instead of the elevator. Additional info click here.


Fixing A Poor Posture With The Correct Exercises

It Will Help Relax The Muscles That Tighten Up After Hours In Front Of A Computer

One of the main causes of a poor posture is hunching over a phone or a laptop. It sets additional stress over joints and muscles and also results in back and neck pain, shoulder issues, and headaches. However, there are exercises that will help correct the posture. One of them is stretching the pectorals, to avoid excess stress on shoulders. Another is opening the area of the mid-back, which gets tight after working in front of a computer. Check all the posture stretches, which also include detailed videos. Additional details click here.

So, How Much Does The 30-Day Trial Cost?
First, Let's Review What You Get:
Our Health Newsletter With The Most Recent Information
Our Health E-Book Bundle - Includes 10 E-Books With A Total Value Of More Than $150
Access To Our Premium Membership Archive
All For Less Than $1!

You will be redirected to Paypal. $0.95 for the first 30 days. After, $4.95 per month.

Frequently Asked Questions

How is the newsletter delivered?
It is published every two weeks on our membership site. You will be able to access it at any time with the login and password that we will provide you.
What is the monthly cost?
The 30-day trial costs $0.95, including all the extra bonuses. After these first 30 days, you will be charged $4.95 per month. If you are not satisfied, you may cancel anytime.
How is the newsletter? In which format? Is it easy to read?
It is a digital newsletter with links to the latest and most relevant links on the subject. It can be read on any computer, laptop or phone.
I have friends who have other conditions, such as high blood pressure, headaches, snoring, among others. Will you provide Newsletters for these conditions?
We have several newsletters covering other conditions, with the same quality and level of detail. We will be informing you shortly.