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Portable Screens Force Users To Tilt Their Heads    Continuous Use Can Lead To Back Pain, Neck Pain, And Headaches    A tilted head due to poor posture while typing on a keyboard or while reviewing a portable screen, can lead to a painful condition known as nerd neck. Other causes, besides poor posture, are weak neck muscles and stress. This condition can result in headache, shoulder pain, and neck pain, because the head is tilted forward in an unnatural angle, adding stress to the shoulder and upper back muscles. It also affects breathing, due to the head angle. However, it can be fixed.…

Sitting Continuously Behind A Desk Will Have Negatives Effects On Health    These Can Be Avoided With Interruptions For Standing Up Or Walking    Working in an office usually means that there will be a high possibility of spending 8 hours a day sitting behind a desk. Prolonged sitting may affect health, increasing the risk of obesity, type 2 diabetes, excess blood pressure, and even depression. This can be avoided by having interruptions such as standing up every 30 to 45 minutes. It can even be a very short walk just to drink water. Another idea is to change position while sitting, or even…

Back Pain Is Not Always Related To Old Age    Most Back Pain Sufferers Have Less Than 50 Years    Many facts are not clear about back pain. One of them is that old age causes back pain, however, there is no clear evidence to support it. There is a correlation between back pain and age, but it shows that most back pain sufferers are between 30 and 50 years old. Also, persistent back pain is usually related to tissue damage, however, the healing process is very fast, with an expected duration of three months. The truth is that persistent back pain is usually…