Back pain - four diet swaps that could prevent lower back ache
BACK pain could be prevented by changing your exercise plan or by altering your sleep position. But, you could also lower your risk of lower back pain by making these quick and easy diet swaps, it’s been claimed.
NHS advise on causes and treatment for back pain
Back pain is very common, and usually improves within a few weeks or months, according to the NHS.
The most common type of back pain is lower back pain, it added.
It’s usually nothing to worry about, and gets better by itself over time.
You can prevent lower back pain by maintaining a healthy body weight, and by regularly exercising.
But, you can speed up your recovery time by making some quick and easy diet swaps.
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Back pain: Diet changes to prevent lower back ache include eating more fibre
“Back pain usually gets better on its own within a few weeks or months and you may not need to see a doctor or other healthcare professional,” said the NHS.
“But it's a good idea to get help if the pain doesn't start to improve within a few weeks, [or] the pain stops you doing your day-to-day activities.
“You can see your GP, who will ask about your symptoms, examine your back, and discuss possible treatments.
“They may refer you to a specialist doctor or a physiotherapist for further help.
“You should contact your GP or NHS 111 immediately if you have back pain and numbness or tingling around your genitals or buttocks.”
Eating more fibre may help to relieve your back pain symptoms by boosting your gut and digestive health, said nutritionist Dr Josh Axe.
Fibre-rich foods lower your risk of constipation, which can make back pain worse.
Fruit and vegetables are some of the best foods to eat for fibre’s pain-relieving properties.
Potassium foods could reduce swelling and boost your muscular and nerve functions, he said.
Bananas, avocados and coconut water are great sources of the mineral.
Your back pain could be caused by inflammation. Omega-3 fatty acids work as a natural anti-inflammatory, and could relieve some of the pain.
Oily fish and flaxseed are high in omega-3.
Don’t forget to drink plenty of water, too. Back pain could be caused by dehydration, the nutritionist said.
Keeping your fluids topped up could help to manage your blood pressure, improve digestion, and prevent muscle spasms.
Every adult should aim to drink at least eight glasses of water daily.
