Is It Difficult To Keep A Good Posture? First, Define What Good Posture Is
Standing Too Straight May Cause Discomfort And Excess Muscular Effort
Back pain is related to a poor posture. Slouching over a screen or standing with the hips tilted forward will probably result in back pain. Therefore, we tend to straighten up and get a better posture when standing or sitting. The spine is not straight - it has natural curves in the neck, thoracic area, and lumbar area, so the idea of a good posture would be to maintain these curves. However, specialists have different opinions about the proper curvature of the spine, hence, there is not a standard that defines what a good posture is. One group prefers a lesser lumbar curve and an upright back, while others considered that this would require more muscular effort and would cause discomfort. Click here for more information.