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Positive Feelings And Emotions Will Have A Positive Effect On Chronic Pain, Decreasing It

Positive Feelings And Emotions Will Have A Positive Effect On Chronic Pain, Decreasing It    

Proper Sleep Is Also Important, Because The Body Repairs Itself While Sleeping, Helping Control Pain    

Chronic pain affects physical health and emotional health. It is usually treated with painkillers, which have negative side effects. There are ways to deal with it in order to reduce or avoid the use of these drugs. One of them is understanding the relation of the feelings and emotions with the pain. Negative thoughts such as anger and stress will increase the pain, while positive thoughts and attitudes will decrease it. This is because pain is related to several areas in the brain. These are the cerebral cortex, which is responsible for thoughts, the limbic system, in charge of emotions, and the prefrontal cortex, which is responsible for attention. Also, pain is not a symptom of tissue damage, but a sign that the level of danger the body is, and the level of pain to protect it. Based on this, chronic pain “convinces the body that it is better to decrease activity to avoid pain, but instead, it leads to a reduction of the muscle mass and general wellbeing, increasing the pain. It is also important to have a night of proper sleep because the body repairs itself while sleeping, and lack of sleep will lead to inadequate repair, increasing pain. Click here for more information.

 

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